Core Confidence
3 FREE Live Pelvic Floor Classes This October
FREE CLASSES - RECORDINGS AVAILABLE
Live on Zoom. Come to one class or all three.
Each class is 45 mins.
7.45pm UK time 2.45pm Eastern 1.45pm Central | 11.45am Pacific
Postnatal Pelvic Floor
Rebuild & Reconnect
Monday 5th October
Pelvic Floor for Prolapse
Lift & Support
Monday 12th October
Pelvic Floor for Incontinence
Bladder Confidence
Monday 19th October:
- Do you leak when you laugh, cough or sneeze?
- Do you feel a heaviness or dragging in your pelvis?
- Are you rushing to the loo, or waking through the night?
- Have you stopped running, jumping or lifting because you don't trust your body anymore?
You're not alone.
Up to 50% of women experience a pelvic organ prolapse, and around 1 in 3 experience stress incontinence.
It's common, but it's not normal, and there is so much more to pelvic floor training than "lift, squeeze and hold."
Your body isn't broken. With the right environment, a little nurturing and some consistency, your pelvic floor can respond and rebuild.
Imagine being able to live an expansive life, in total freedom, without pain or the worry of leaking.
This Menopause Awareness Month, join The Ultimate Pelvic Floor Plan founder, Rachael Hall, for 3 FREE live classes where I'll demystify the pelvic floor, show you how to exercise it, and give you a roadmap for establishing your true CORE CONFIDENCE.
Core Confidence
Join for FREE - Live & Recordings available
In these FREE embodied movement classes, you'll discover a whole-body approach to creating a strong, toned, flexible and reliable pelvic floor. This approach has helped thousands of women feel truly empowered and build a deep trust in their bodies again.
This is for you if you want to:
- Overcome incontinence
- Ease pelvic organ prolapse symptoms
- Recover well after having a baby
- Feel supported through pelvic floor changes in perimenopause and menopause
- Improve diastasis recti (abdominal separation)
- Build real core strength
- Move, run, jump and lift with confidence
- Feel truly empowered, with a deep trust in your body
What my students say:
"I found the pelvic floor work really helpful in connecting with and improving my pelvic floor again after giving birth to my second baby. Definitely improved strength and trust in my pelvic floor after this work. All women should do this after having babies!"
Helen Louise, Mum of 2
"As a midwife and a mum I knew I needed to give my pelvic floor some time and attention. Rachael's course gave form and structure to that need. If you have a pelvic floor you should sign yourself up to any upcoming courses."
Katie Meredith, Midwife & Mum
"I wish you had taught me pelvic floor anatomy when I was studying physio at uni! It just makes so much sense and the improvement in my pelvic floor in just 5 weeks has been incredible. I no longer have any prolapse symptoms! It's changed my life, thank you so much!"
Emma Major, Physiotherapist
"I went from seeing a gynaecologist who fitted me with a pessary and pretty much said there was nothing that could be done for me other than surgery, to not using a pessary and being able to walk for miles with no discomfort!"
Anonymous
"Ageing physically is not a one way street. You absolutely can halt and reverse loss of free movement and problems with continence."
Anne Marks, Swim Teacher, Mother & Grandmother
"Such a fabulous course! I feel stronger and more confident with my pelvic floor. So nice to have more knowledge."
Philippa Hendy, Pilates Teacher & Franklin Method Educator
I really hope that you'll join me.
I have helped with thousands of women and I know that there is absolutely hope for you.
Let's do this together. You deserve better.
Rachael Hall
Master Pilates Teacher of 24yrs, Biomechanics Coach, Hypopressives and Pelvic Floor Coach, Franklin Method Educator (you're in very safe, well experienced hands)
PS Please share with anyone you know who would benefit from this.
Core Confidence
Join for FREE - Live & Recordings available
